»ý»ý¶Ô»ý»ýµÄͰ¡ª¡ªÃâ·ÑÏÂÔØ £¬ÖúÄãÇáËÉ»ñÈ¡Ãû¹ó×ÊÔ´

À´Ô´£ºÖ¤È¯Ê±±¨Íø×÷Õߣº
×ÖºÅ

¿çƽ̨֧³ÖÓë±ã?½ÝÐÔ

»ý»ý²»µ«ÔÚPC¶ËÓÐÓÅÐãµÄÌåÏÖ £¬ÔÚÒÆ¶¯¶ËÒ²ÓÐ׿ԽµÄÏÂÏÂÔØÌåÑéºÍʹÓÃЧ¹û¡£»ý»ýµÄ¿çƽ̨֧³Ö £¬Ê¹µÃ?Óû§ÎÞÂÛÔÚÄĸöÉ豸ÉÏ £¬¶¼ÄÜÏíÊܵ½Ò»ÖÂÇÒÓÅÖʵÄÏÂÔØÌåÑé¡£ÎÞÂÛÊÇÔÚWindows¡¢MacOS £¬ÕÕ¾ÉÔÚiOS¡¢AndroidÉ豸?ÉÏ £¬»ý»ý¶¼ÄÜÌṩÁ÷³©¡¢Îȶ¨µÄÏÂÔØÐ§ÀÍ¡£

ÔÚÒÆ¶¯¶Ë £¬»ý»ýµÄÓ¦ÓýçÃæÉè¼ÆÔ½·¢¼ò½à £¬ÊÊÓ¦ÁËÊÖ»úÆÁÄ»µÄÌØµã¡£»ý»ýµÄÒÆ¶¯¶ËÓ¦ÓÃÒ²Ö§³Ö¶àÏß³ÌÏÂÔØ¡¢¶ÏµãÐø´«µÈ¹¦Ð§ £¬°ü¹ÜÁËÏÂÔØËٶȺÍÎȶ¨ÐÔ¡£Óû§¿ÉÒÔÔÚÒÆ¶¯É豸ÉÏËæÊ±ËæµØ¿ªÊ¼ÏÂÔØÈÎÎñ £¬ºÜÊDZ㵱¡£

½¡¿µÓ뽡Éí:¼á³ÖÉíÐĽ¡¿µ

MyFitnessPal£ºÕâÊÇÒ»¸öÈ«ÃæµÄ½¡¿µºÍ½¡Éí¸ú×Ù¹¤¾ß £¬¿ÉÒÔ×ÊÖúÄú¼Í¼Òûʳ¡¢Ô˶¯ºÍÌåÖØ±ä¸ï¡£ËüÌṩÁ˸»ºñµÄʳÎïÊý¾Ý¿â £¬¿ÉÒÔ¾«È·ÅÌËãÿÈÕËùÉãÈëµÄ¿¨Â·ÀïºÍÓªÑøÉí·Ö¡£7MinuteWorkout£ºÕâÊÇÒ»¸ö»ùÓÚ¶Ìʱ¼ä¸ßЧ´¸Á¶µÄÓ¦ÓóÌÐò £¬Ã¿ÌìÖ»Ðè7·ÖÖÓ £¬¾Í¿ÉÒÔͨ¹ý¸ßÇ¿¶È¼äЪѵÁ·£¨HIIT£©ÌáÉýÄúµÄÌåÄܺÍÐķι¦Ð§¡£

´´ÒâÉè¼Æ:Òý·¢ÎÞÏÞ´´Òâ

GIMP£ºÕâÊÇÒ»¸ö¹¦Ð§Ç¿´óµÄͼÏñ´¦ÀíÈí¼þ £¬¿ÉÒÔÓÃÀ´±à¼­ÕÕÆ¬¡¢»æÖƲ廭µÈ?¡£ËüµÄ¹¦Ð§ÓëAdobePhotoshopÏ൱ £¬Ö»ÊÇÃâ·ÑÇÒ¿ªÔ´ £¬ºÜÊÇÊʺϳõѧÕߺÍרҵÈËʿʹÓá£Inkscape£ºÕâÊÇÒ»¸ö¿ªÔ´µÄʸÁ¿Í¼Ðα༭Æ÷ £¬ºÜÊÇÊʺϴ´Á¢logo¡¢Í¼±ê¡¢²åͼµÈ¡£

Á¢¼´ÌåÑé £¬¿ªÆôÐÂÉú»î

ÏÖÔÚ £¬ÄãÒѾ­Á˽âÁË»ý»ý¶Ô»ý»ýµÄͰµÄÖÖÖÖÓÅÊÆºÍ¹¦Ð§ £¬Ò²¿´µ½ÁËÐí¶àÓû§µÄÀֳɰ¸Àý¡£ÎªÊ²Ã´»¹ÔÚÓÌÔ¥ÄØ£¿»ý»ý¶Ô»ý»ýµÄͰÊÇÒ»¸öÍêÈ«Ãâ·ÑµÄÓ¦ÓóÌÐò £¬ÄãÎÞÐèΪ´ËÖ§¸¶ÈκÎÓöÈ¡£Á¢¼´ÏÂÔØ £¬×¢²áÒ»¸öÕ˺Å £¬¿ªÊ¼ÄãµÄÐÂÉú»î°É£¡

ÎÞÂÛÄãÊÇË­ £¬ÎÞÂÛÄãÏÖÔÚÉí´¦ºÎµØ £¬»ý»ý¶Ô»ý»ýµÄͰ¶¼½«ÎªÄãÌṩ×îºÃµÄÖ§³ÖºÍÖ¸µ¼ £¬×ÊÖúÄã½âËøÎÞÏÞ¿ÉÄÜ £¬ÊµÏÖÕæÕýµÄ×ÔÎÒ¼ÛÖµ¡£²»ÒªÔÙÆÚ´ý £¬Á¢¼´ÌåÑé £¬¿ªÆôÄãµÄÀÖ³É֮·£¡

У¶Ô£º²ñ¾²(p6mu9CWFoIx7YFddy4eQTuEboRc9VR7b9b)

ÔðÈα༭£º ÍõÖ¾
ΪÄãÍÆ¼ö
Óû§ÆÀÂÛ
µÇ¼ºó¿ÉÒÔ̸»°
ÍøÓÑÆÀÂÛ½ö¹©Æä±í´ï¸öÈË¿´·¨ £¬²¢²»±êÃ÷֤ȯʱ±¨Á¢³¡
ÔÝÎÞÆÀÂÛ