»¥¶¯Óë·ÖÏí
ÎÞ·ÁÔÚԢĿÀú³ÌÖÐÓëÅóÓÑ»ò¼ÒÈË·ÖÏí×Ô¼ºµÄ¹ÛÓ°¸ÐÊÜ£¬½øÐÐÌÖÂۺͽ»Á÷¡£ÕâÑù²»µ«¿ÉÒÔÔö¼Ó¹ÛÓ°µÄÀÖȤ£¬»¹Äܹ»´ÓËûÈ˵ĽǶȻñȡеÄÊӽǺͼû½â¡£¼ÓÈëһЩÏà¹ØµÄ¹ÛÖÚȺ»òÂÛ̳£¬Óë¸ü¶àϲºÃÕß½»Á÷£¬·ÖÏí¹ÛÓ°Ðĵã¬Ò²ÊÇÒ»ÖֺܺõÄ?ÌåÑé¡£
ͨ¹ýÒÔÉϼ¸µã£¬ÏàÐÅÄúÒѾ¿ª¶ËÁ˽âÁË¡°Á˽âÈÕÈÕÌìÌìÒ¹Ò¹ÈËÈ˾«Æ·97¡±µÄԢĿ·½·¨¡£ÎÞÂÛÊÇÑ¡ÔñºÏÊʵÄÉ豸£¬ÕվɺÏÀí°²ÅÅԢĿʱ¼ä£¬ÕâЩϸ½Ú¶¼ÄÜΪÄú´øÀ´Ô½·¢ÍêÃÀµÄ¹ÛÓ°ÌåÑé¡£
¼ÌÐøÌ½ÌÖ¡°Á˽âÈÕÈÕÌìÌìÒ¹Ò¹ÈËÈ˾«Æ·97¡±µÄ?ԢĿ·½·¨£¬ÎÒÃÇÀ´¿´¿´ÈçºÎÔ½·¢ÉîÈëµØÏíÊÜÕâÖ֏߯·ÖʵÄÓéÀÖÐÎʽ¡£
ÐÄÀí×¼±¸ºÍ¹ÛÓ°Æø·Õ
ÇéÐ÷µ÷½â£ºÔÚԢĿ֮ǰ£¬¿ÉÒÔµ÷½â×Ô¼ºµÄÇéÐ÷£¬¾¡Á¿ËÉ¿ªÐÄÇ飬ÕâÑù¿ÉÒÔ¸üºÃµØÌÕ×íÔÚ×÷Æ·ÖС£
¹ÛÓ°Æø·Õ£º´´Á¢Ò»¸öÊʺϹÛÓ°µÄÆø·Õ£¬ºÃ±ÈµãÉÏÀ¯Öò¡¢×¼±¸Ò»Ð©Ï²»¶µÄÁãʳµÈ£¬ÕâЩϸ½Ú¿ÉÒÔÌáÉý¹ÛÓ°µÄÓäÔøС£
ÖÆÖ¹×ÌÈÅ£ºÔÚ¹ÛÓ°Àú³ÌÖУ¬¾¡Á¿ÖÆÖ¹Íâ½ç×ÌÈÅ£¬ºÃ±È¹Ø±ÕÊÖ»ú֪ͨ¡¢ÈüÒÈ˺ÍÅóÓÑÖªµÀÄãÔÚԢĿ£¬ÕâÑù¿ÉÒÔÈÃÄã¸üרעÓÚÄÚÈÝ¡£
¹ÛÓ°ºóµÄ·´Ë¼ºÍ×ܽá
¼Í¼¸ÐÊÜ£ºÔÚ¹ÛÓ°ºó£¬¿ÉÒÔдÏÂ×Ô¼ºµÄ¸ÐÊܺͶԾçÇé¡¢ÈËÎïµÄÀí½â£¬ÕâÑùÓÐÖúÓÚ¸üÉîÈëµØË¼¿¼ºÍÆÊÎö×÷Æ·¡£
ÓëËûÈ˽»Á÷£ºÓëÅóÓÑ»òÕßÔÚ¹ÛÓ°ÉçÇøÖÐÓëËûÈ˽»Á÷£¬¿ÉÒÔ»ñµÃ²î±ðµÄÊÓ½ÇÏ¢Õù¶Á£¬ÓÐÖúÓÚ¸üÈ«ÃæµØÓß½â×÷Æ·¡£
Á¬ÐøÑ§Ï°£ºÈç¹ûÊÇÒ»²¿½ÌÓýÀà»òÕßÎÄ»¯ÀàµÄ¾«Æ·ÄÚÈÝ£¬¿ÉÒÔÔÚ¹ÛÓ°ºó½øÒ»²½Ñ§Ï°Ïà¹ØÅ侰֪ʶ£¬ÕâÑù¿ÉÒÔÔ½·¢ÉîÈëµØÓß½â×÷Æ·¡£
ÎÞÂÛÊÇÑ¡ÔñԢĿƽ̨¡¢É豸£¬ÕվɹÛӰϸ½ÚºÍÐÄÀí×¼±¸£¬¶¼ÓÐÐí¶àµÄ·½ÃæÐèҪעÒ⡣ͨ¹ýÕâЩϸ½ÚºÍ¼¼ÇÉ£¬ÎÒÃÇ¿ÉÒÔÔÚ¹ÛÓ°µÄÀú³ÌÖлñµÃ¸ü¶àµÄÀÖȤºÍÂú×㡣ϣÍûÕâÆªÎÄÕÂÄܹ»Îª¸÷ÈËÌṩÓмÛÖµµÄÐÅÏ¢£¬×ÊÖúÄãÃÇÔÚ¹ÛÓ°µÄÀú³ÌÖÐÏíÊܸü¶àµÄÃÀºÃÌåÑé¡£
ԢĿƽ̨ѡÔñ
¹Ù·½ÍøÕ¾£º×îÖ±½ÓµÄ·½·¨ÊÇ»á¼û¹Ù·½ÍøÕ¾£¬ÕâÑù¿ÉÒÔÈ·±£ÄÚÈݵÄÍêÕûÐԺͰæÈ¨µÄÕýµ±ÐÔ¡£¹Ù·½ÍøÕ¾Í¨³£»áÌṩ¸ü¶àµÄ»¥¶¯ºÍÖ§³ÖЧÀÍ¡£
´óÐÍÊÓÆµÍøÕ¾£ºÈç½ñ£¬Ðí¶àÓÅÖÊÄÚÈݶ¼»áÔÚ´óÐÍÊÓÆµÍøÕ¾ÉÏÐû²¼£¬ºÃ±È°®ÆæÒÕ¡¢ÌÚѶÊÓÆµ¡¢ÓÅ¿áµÈ¡£ÕâЩƽ̨ͨ³£»áÌṩ¶àÖÖԢĿѡÏÈçÔÚÏßԢĿ¡¢ÏÂÔØÀëÏßԢĿÒÔ¼°¶àÖÖÇø·ÖÂʵÄÑ¡Ôñ¡£
ÊÖ»úÓ¦ÓãºÈç¹ûÄã¸üϰ¹ßÔÚÊÖ»úÉÏԢĿ£¬ÄÇô¿ÉÒÔÏÂÔØÏàÓ¦µÄÊÓÆµÓ¦Óã¬ÕâЩӦÓÃͨ³£»áÌṩÓÅ»¯µÄÊÖ»úԢĿÌåÑ飬²¢ÇÒ»¹»áÓÐÒ»Ð©ÌØ±ðµÄ¹¦Ð§£¬Èç×Ô¶¯Éú´æÏÂÔØÄÚÈݵȡ£
¹ÛӰϸ½ÚºÍ¼¼ÇÉ
¸ßÇåԢĿ£º¾¡¿ÉÄÜÑ¡Ôñ¸ßÇå»òÕß4KԢĿ£¬ÕâÑù¿ÉÒÔ¸üÇåÎúµØ?¿´µ½Ï¸½Ú£¬ÌáÉýÊÓ¾õЧ¹û¡£
ÒôЧµ÷½â£ºÆ¾¾Ý¸öÈËϲºÃµ÷½âÒôЧ£¬È·±£¶Ô°×ÇåÎú¿ÉÎÅ£¬Í¬Ê±ÒôÀÖºÍÒôЧ²»»á¹ýÓÚÇÀÑÛ£¬Ó°Ïì¹ÛÓ°ÌåÑé¡£
×ÖÄ»ºÍÅäÒô£ºÈç¹ûÊÇÍâÓïÓ°Ï·»ò¾ç¼¯£¬Ñ¡ÔñºÏÊʵÄ×ÖÄ»»òÕßÅäÒô¿ÉÒÔÌáÉýÀí½âºÍÐÀÉÍˮƽ¡£Èç¹ûÊǹú²ú×÷Æ·£¬¿ÉÒÔÑ¡Ôñ¾µäµÄÖÐÎÄ×ÖÄ»¡£
½Ú×à°Ñ¿Ø£ºÓÐЩ¾«Æ·ÄÚÈݽÚ×à½Ï¿ì£¬ÓÐЩÔò½ÏΪ»ºÂý£¬Æ¾¾Ý×Ô¼ºµÄ¹ÛӰϰ¹ß£¬Êʵ±¿ØÖƲ¥·ÅËÙ¶È£¬²»?Òª¼±ÓÚ¿´Íê¡£
¼ÓÈë¹ÛÓ°ÌÖÂۺͷÖÏí
ÔÚԢĿÍêÒ»²¿¾«Æ·×÷Æ·ºó£¬ÓëÅóÓÑ»òÍøÉϵĹÛÖÚ·ÖÏí×Ô¼ºµÄ¹ÛÓ°¸ÐÊܺͿ´·¨£¬½øÐÐÌÖÂۺͽ»Á÷£¬Õâ²»µ«ÄÜÈÃÄúµÄ¹ÛÓ°ÌåÑéÔ½·¢¸»ºñ£¬»¹ÄÜ´ÓËûÈ˵ĽǶȻñȡеÄÊӽǺͼû½â¡£Ðí¶àÉ罻ýÌåÆ½Ì¨ºÍÓ°ÃÔÂÛ̳¶¼Óдó×ڵĹÛÖÚ·ÖÏíºÍÌÖÂÛ£¬Äú¿ÉÒÔÔÚÕâЩƽ̨ÉÏÕÒµ½Óë×Ô¼ºÐËȤÏàͶµÄÈË£¬½øÐÐÉîÈëµÄ½»Á÷¡£
Ò²¿ÉÒÔʵÑé׫д×Ô¼ºµÄ¹ÛÓ°ÆÀÂÛ£¬·ÖÏí¸ø¸ü¶àÈË£¬ÕâÑù²»µ«ÄÜÌáÉý×Ô¼ºµÄ¹ÛÓ°Àí½â£¬»¹ÄÜΪÆäËû¹ÛÖÚÌṩ²Î¿¼¡£
½¡ÉíÓëè¤Ù¤½áºÏ
YogawithAdriene+MyFitnessPal:ÔÚ¼á³Ö½¡¿µÒûʳµÄͨ¹ýè¤Ù¤Á·Ï°ÌáÉýÉíÌåµÄÁé»îÐÔºÍÁ¦Á¿¡£YogawithAdrieneÌṩÁ˸»ºñµÄè¤Ù¤ÊÓÆµ£¬Äú¿ÉÒÔÆ¾¾Ý×Ô¼ºµÄÐèÇóÑ¡ÔñºÏÊʵĿγ̡£Óë´ËMyFitnessPal×ÊÖúÄú¼Í¼Òûʳ£¬È·±£ÒûʳÓ뽡ÉíÄ¿±êÏà·û£¬ÊµÏÖÉíÐĽ¡¿µµÄƽºâ¡£
У¶Ô£ºÁÖºÍÁ¢(1C0m4pJyqZtPma0S7t9ZFfz4hTykKag)


