Êг¡±í?ÏÖÓëÆ·ÅÆÓ°ÏìÁ¦
×ÔÍÆ³öÒÔÀ´£¬Ù¤ÂÞ¡°Ì«»ª¡±ÏµÁÐÔÚÊг¡?ÉÏÈ¡µÃÁ˾޴óµÄÀֳɣ¬²¢Ó®µÃ?ÁË¿í´óÏû·ÑÕßµÄÐÅÀµºÍϲ°®¡£Æ·ÅÆÍ¨¹ý¶àÖÖÓªÏúÕ½ÂÔ£¬½«²úÆ·ÍÆ¹ãµ½È«Çò¸÷¸öÊг¡£¬²»µ«ÌáÉýÁËÆ·ÅÆÖªÃû¶È£¬»¹ÔÚÈ«Çò¹æÄ£ÄÚÊ÷Á¢Á˸߶˻¤·ôÆ·ÅÆµÄÐÎÏó¡£
Ù¤ÂÞ¡°Ì«»ª¡±ÏµÁÐÆ¾½èÆä¿ÆÑ§Óë×ÔÈ»µÄÍêÃÀ½áºÏ¡¢ÏȽøµÄ±£Êª¼¼Êõ¡¢¾«²ÊµÄ¿¹ÀÏ»¯Ð§¹ûÒÔ¼°×¨Îª²î±ð·ôÖÊÉè¼ÆµÄ»¤Àí¼Æ»®£¬³ÉΪÁËÏÖ´úÅ®ÐÔÆ¤·ô»¤ÀíµÄ±ê?¸Ë¡£ÎÞÂÛÊÇ´Ó²úÆ·ÖÊÁ¿¡¢Ê¹ÓÃÌåÑ飬ÕվɴÓÄþ¾²ºÍ»·±£·½Ã棬٤ÂÞ¡°Ì«»ª¡±ÏµÁж¼Õ¹ÏÖÁËÆäÆæÌØµÄ÷ÈÁ¦£¬³ÉΪÁËÎÞÊýÅ®ÐÔÐÄÖеϤ·ôÉñÆ÷¡£
ÔÚ̽ÌÖÙ¤ÂÞ¡°Ì«»ª¡±ÏµÁвúÆ·µÄ÷ÈÁ¦ºó£¬ÎÒÃÇÔÙÉîÈëÆÊÎöÆä±³ºóµÄ¿Æ¼¼Á¢ÒìºÍÓû§ÌåÑ飬ÒÔ¼°ÈçºÎͨ¹ýÕâÐ©ÔªËØÀ´ËÜÔìÆäÔÚÊг¡ÖÐµÄÆæÌØÖ°Î»¡£
ºöÊÓÆ¤·ôµÄ±ä¸ï
ÓÐÔÚʹÓÃÙ¤ÂÞ¡°Ì«»ª¡±ÏµÁвúƷʱ£¬ºöÊÓÆ¤·ôµÄ±ä¸ïÊÇÁíÒ»¸ö³£¼ûÎóÇø¡£Ðí¶àÈËÔÚʹÓÃÀú³ÌÖУ¬ºöÊÓÁËÆ¤·ôµÄʵ¼Ê·´Ó¦£¬µ¼ÖÂδÄÜʵʱµ÷½â»¤Àí¼Æ»®£¬´Ó¶øÓ°ÏìÁËÕûÌåµÄ»¤·ôЧ¹û¡£
±Ü¿Ó¼¼ÇÉ£ºÔÚʹÓÃÙ¤ÂÞ¡°Ì«»ª¡±²úƷʱ£¬Îñ±ØÃÜÇйØ×¢Æ¤·ôµÄ±ä¸ï¡£Èç¹ûÔÚʹÓÃÀú³ÌÖзºÆð²»ÊÊ»ò¹ýÃô·´Ó¦£¬Ó¦Á¢¼´Í£Ö¹Ê¹Ó㬲¢×ÉѯרҵÈËÊ¿¡£°´ÆÚÆÀ¹ÀƤ·ô×´¿ö£¬Æ¾¾ÝÐèÒªµ÷½â»¤Àí¼Æ»®£¬È·±£Æ¤·ôʼÖÕ´¦ÓÚ×î¼Ñ״̬¡£
ºöÊÓÅäÌ×»¤Àí°ì·¨
Ù¤ÂÞ¡°Ì«»ª¡±ÏµÁвúÆ·ÍùÍùÐèÒªÓëÆäËû»¤Àí°ì·¨ÅäºÏʹÓ㬲ŻªµÖ´ï×î¼ÑЧ¹û¡£ÓÐЩÈËÔÚʹÓÃÕâЩ¸ßЧ²úƷʱ£¬ºöÂÔÁË»ù´¡»¤Àí°ì·¨£¬ºÃ±ÈÇå½à¡¢±£?ʪµÈ£¬µ¼Ö²úÆ·ÎÞ·¨³ä·Ö·¢»Ó×÷Óá£
±Ü?¿Ó¼¼ÇÉ£ºÔÚʹÓÃÙ¤ÂÞ¡°Ì«»ª¡±²úƷ֮ǰ£¬Îñ±Ø½øÐгä·ÖµÄÇå½àºÍ±£?ʪ¡£Õâ²»µ«¿ÉÒÔ×ÊÖúÇå³ýƤ·ôÍâòµÄÔÓÖÊ£¬»¹ÄÜΪºóÐøµÄ»¤Àí´òÏÂÁ¼ºÃµÄ»ù´¡¡£Çå½àºó£¬Ê¹ÓÃÊÊÁ¿µÄ±£Êª²úÆ·£¬ÎªÆ¤·ôÌṩˮ·Öºó£¬ÔÙͿĨ٤ÂÞ¡°Ì«»ª¡±²úÆ·£¬ÕâÑù¿ÉÒÔÈ·±£²úÆ·Äܹ»¸üºÃµØ±»Æ¤·ôÎüÊÕ¡£
ºöÊÓÓªÑøµÄÖØÒªÐÔ
Ƥ·ôµÄ½¡¿µ×´¿ö²»µ«È¡¾öÓÚÍâ½çµÄ»¤Àí£¬»¹ÓëÄÚ²¿ÓªÑøÃÜÇÐÏà¹Ø¡£ÓÐЩÈËÔÚʹÓÃÙ¤ÂÞ¡°Ì«»ª¡±²úƷʱ£¬ºöÊÓÁËÒûʳÖеÄÓªÑøÉãÈ룬µ¼ÖÂÆ¤·ôÎÞ·¨´ÓÄÚ²¿»ñµÃ³ä·ÖµÄÓªÑøÖ§³Ö¡£
±Ü¿Ó¼¼ÇÉ£º¼á³Ö¾ùºâµÄÒûʳ£¬ÉãÈ븻ºñµÄάÉúËØ¡¢¿óÎïÖʺͿ¹Ñõ»¯¼Á£¬ÒÔÖ§³Ö?Ƥ·ôµÄ½¡¿µ¡£ÌرðÊǸ»º¬Î¬ÉúËØC¡¢EºÍOmega-3Ö¬·¾ËáµÄʳÎ¿ÉÒÔ×ÊÖú¸ÄÉÆÆ¤·ô×´¿ö¡£¶àºÈË®£¬ÒÔ¼á³ÖƤ·ôµÄË®·Öƽºâ¡£
Ù¤ÂÞ¡°Ì«»ª¡±Æ¤·ôµÄÌØÐ§Éè¼ÆÍ¬Ñù½ûֹСêï¡£ÔÚÓÎÏ·ÖУ¬Ã¿µ±Ù¤ÂÞ·¢¶¯¼¼Êõ»ò¹¥»÷³ðÈËʱ£¬ÆäÌØÐ§¶¼»á·ºÆð³ö»ªÃÀµÄ¹âÏߺͶ¯Ì¬Ð§¹û£¬Ê¹µÃÿһ´Î¹¥»÷¶¼Èçͬһ³¡ÊÓ¾õÊ¢Ñç¡£ÓÈÆäÊÇÔÚ¼¼ÊõÊÍ·Åʱ£¬¹âЧÓÌÈçÁ÷Ðǰ㻮¹ýÕ½³¡?£¬ÁôÏ»Ի͵ĺۼ££¬ÈÃÈËÄ¿²»Ï¾½Ó¡£ÕâЩ¾«ÖµÄÌØÐ§²»µ«ÌáÉýÁËÓÎÏ·µÄÊÓ¾õÌåÑ飬»¹Ôö¼ÓÁËÙ¤ÂÞ×÷Ϊ´Ì¿Í½ÇÉ«µÄÉñÃØ¸ÐºÍÍþÉåÁ¦¡£
Ù¤ÂÞ¡°Ì«»ª¡±Æ¤·ôÔÚÐж¯Éè¼ÆÉÏÒ²ÓÐËùÍ»ÆÆ¡£ÎÞÂÛÊÇÅܲ½¡¢ÌøÔ¾Õվɹ¥»÷£¬¶¼³äÂúÁËÁ÷³©µÄ¶¯¸Ð¡£Ù¤Â޵ijÌÐòÏÔµÃÔ½·¢ÇáÓ¯Áé»î£¬ÕâÓëÆä×÷ΪһÃû¸ß»ú¶¯ÐԴ̿͵ÄÉ趨Ïà·û¡£ÔÚÓÎÏ·ÖУ¬Ù¤ÂÞ¡°Ì«»ª¡±Æ¤·ôµÄÊÓ¾õÌåÏÖÎÞÒÉ»áÈÃÍæ¼ÒÔÚ²Ù×÷Ëûʱ£¬¸ÐÊܵ½Ò»ÖÖÓëÖÚ²î±ðµÄÁ¦Á¿ºÍ÷ÈÁ¦¡£
Íæ·¨¼¼ÇÉ·½Ã棬٤ÂÞ¡°Ì«»ª¡±Æ¤·ôÔÚÕ½³¡Éϵıí?ÏÖͬÑùÁîÈ˾ªÌ¾¡£Ù¤ÂÞ×÷ΪһÃû¸ß±¬·¢µÄ´Ì¿Í£¬Æä½¹µãÔÚÓÚ³ö»÷ºÍ±¬·¢¡£¶ø¡°Ì«»ª¡±Æ¤·ô¸üÊÇΪÕâÒ»µãÌṩÁ˼«¼ÑµÄÌåÏÖ·½·¨¡£
Ù¤ÂÞ¡°Ì«»ª¡±Æ¤·ô²»?½öÔÚÊÓ¾õÉÏ´øÀ´Á˾޴óµÄ¹¥»÷Á¦£¬ÆäÔÚÓÎÏ·Íæ·¨ÖеÄÌåÏÖÒ²ÎªÍæ¼ÒÌṩÁ˸»ºñµÄÕ½ÊõÑ¡Ôñ¡£Í¨¹ýÕÆÎÕÕâ¿îƤ·ôµÄ¸ß¼¶Íæ·¨¼¼ÇÉ£¬Íæ¼Ò¿ÉÒÔÔÚ¡¶ÍõÕßÈÙÒ«¡·µÄ¾º¼¼³¡ÉÏÓÎÈÐÓÐÓ࣬³ÉÎªÕæÕýÕÆ¿ØÕ½¾ÖµÄ´Ì¿ÍÓ¢ÐÛ¡£ÎÞÂÛÊÇÃæ¶Ôµ¥Ìô³ðÈË£¬ÕվɼÓÈëÍÅÕ½£¬Ù¤ÂÞ¡°Ì«»ª¡±Æ¤·ô¶¼Äܹ»ÎªÄã´øÀ´ÎÞÓëÂױȵÄÕ½¶·ÌåÑé¡£
Ï£ÍûÕâЩ·ÖÏíÄܹ»×ÊÖúÄãÔÚ¡¶ÍõÕßÈÙÒ«¡·ÖÐÈ¡µÃ¸ü¶àµÄʤÀû£¬³É?Ϊ٤ÂÞ¡°Ì«»ª¡±Æ¤·ôµÄÃîÊÖ£¡
ºöÊÓÆ¤·ôµÄ×ÔÎÒÐÞ¸´ÄÜÁ¦
Ƥ·ô¾ßÓÐ×ÔÎÒÐÞ¸´µÄÄÜÁ¦£¬µ«ÔÚʹÓÃÙ¤ÂÞ¡°Ì«»ª¡±²úƷʱ£¬ÓÐЩÈ˺öÊÓÁËÆ¤·ôµÄ×ÔÎÒÐÞ¸´ÄÜÁ¦£¬ÈÏΪֻҪʹÓû¤Àí²ú?Æ·¾ÍÄÜÍêÈ«½â¾öƤ·ôÎÊÌâ¡£
±Ü¿Ó¼¼ÇÉ£º×ðÖØÆ¤·ôµÄ×ÔÎÒÐÞ¸´ÄÜÁ¦£¬ÔÚ»¤ÀíÀú³ÌÖУ¬²»ÒªÌ«¹ýÒÀÀµ»¤Àí²úÆ·£¬¶øÓ¦½áºÏÉú»îϰ¹ßºÍÒûʳµ÷Àí£¬ÒÔÖ§³ÖƤ·ôµÄ×ÔÈ»ÐÞ¸´Àú³Ì?¡£ÖÆÖ¹Ì«¹ýÇå½àºÍ´Ì¼¤£¬ÒÔ±£»¤Æ¤·ôµÄ×ÔÎÒÐÞ¸´»úÖÆ¡£
ͨ¹ýÖÆÖ¹ÕâЩ¸ßƵÎóÇø£¬²¢×ñÑÕýÈ·µÄ·¿ª·½·¨£¬Äú½«Äܹ»×î´ó»¯ÀûÓÃÙ¤ÂÞ¡°Ì«»ª¡±ÏµÁвúÆ·£¬ÊµÏÖÀíÏëµÄ»¤·ôЧ¹û¡£ÎÒÃǽ«Ïêϸ̽ÌÖÈçºÎÕýÈ··¿ªÕâЩ²úÆ·£¬ÒÔÈ·±£Æä¹¦Ð§»ñµÃ×î¼Ñ·¢»Ó¡£
У¶Ô£ºÀîÑÞÇï(p6mu9CWFoIx7YFddy4eQTuEboRc9VR7b9b)


