1¼¼Êõ½ø²½Óëй¦Ð§
δÀ´£¬17.C-Æð²ÝÍø½«¼ÌÐøÍ¶Èë´ó×Ú×ÊÔ´½øÐм¼ÊõÑз¢£¬ÍƸÐÈ˹¤ÖÇÄܼ¼ÊõµÄ½øÒ»²½Éú³¤¡£ÀýÈ磬ͨ¹ýÒýÈë¸üÏȽøµÄ×ÔÈ»ÓïÑÔ´¦ÀíËã·¨£¬ÏµÍ³½«Äܹ»¸ü׼ȷµØÓß½âºÍÉú³ÉÅÓ´óµÄÎı¾ÄÚÈÝ¡£17.C-Æð²ÝÍø»¹½«Ì½Ë÷¸ü¶àµÄ¶àģ̬ÊäÈë·½·¨£¬ÈçÊÓÆµºÍͼÏñµÄÖÇÄÜÆÊÎö£¬Ê¹µÃÎĵµÉú³ÉÔ½·¢È«ÃæºÍ¸»ºñ¡£
5¹ã·ºµÄÓ¦Óó¡¾°
17.C-Æð²ÝÍøµÄÖÇÄÜÆð²Ý¼¼ÊõÓ¦ÓùæÄ£¹ã·º£¬º¸ÇÁËÖ´·¨¡¢½ðÈÚ¡¢Ò½ÁÆ¡¢½ÌÓýµÈ¶à¸öÐÐÒµ¡£ÎÞÂÛÊÇÂÉʦÊÂÎñËùÐèÒªµÄÖ´·¨Îļþ£¬ÕվɯóÒµÐèÒªµÄÉÌÒµÌõÔ¼£¬Òà»òÊÇÒ½ÁÆ»ú¹¹ÐèÒªµÄ²¡Àú×ÊÁÏ£¬17.C-Æð²ÝÍø¶¼ÄÜÌṩ¸ßЧ¡¢×¨ÒµµÄ½â¾ö¼Æ»®¡£ÕâÖֹ㷺µÄÓ¦Óó¡¾°£¬³ä·ÖչʾÁËÆäÔÚÖÇÄÜÆð²ÝÁìÓòµÄ¾Þ´óDZÁ¦¡£
×ܽá
Æð²ÝÍøÆ½Ì¨ÒÔÆä׿ԽµÄ¹¦Ð§ºÍ±ã½ÝµÄ²Ù×÷½çÃæ£¬Îª¸÷Ðи÷ÒµÌṩÁËÇ¿´óµÄÎĵµ´´Á¢ºÍÖÎÀí½â¾ö¼Æ»®¡£ÎÞÂÛÄúÊÇÆóÒµ¡¢ÍŶӡ¢¸öÈËÕÕ¾ÉרҵÈËÊ¿£¬Æð²ÝÍø¶¼½«ÎªÄú´øÀ´¼«´óµÄ±ãµ±ºÍЧÂÊÌáÉý¡£Í¨¹ýÁË½âÆ½Ì¨µÄÆæÌØÓÅÊÆºÍ¹ã·ºµÄʹÓó¡¾°£¬Äú½«¸üºÃµØÕÆÎÕÈçºÎ³ä·ÖÀûÓÃÕâһǿ´ó¹¤¾ß£¬ÊµÏÖÊÂÇéºÍÉú»îµÄ¸ßЧÖÎÀí¡£
ÔÚÐÅÏ¢»¯Ê±´ú£¬Êý×Öд×÷µÄÖØÒªÐÔ²»ÑÔ¶øÓ÷¡£ÎÞÂÛÊÇÖ°³¡°×Áì¡¢×ÔÓÉÖ°ÒÃ÷ÈÕߣ¬ÕÕ¾ÉÄÚÈÝ´´×÷Õߣ¬¸ßЧµÄд×÷¹¤¾ß¶¼ÊDz»¿É»òȱµÄ¡£¶øÔÚÖÚ¶àд×÷¹¤¾ßÖУ¬¡°17.C-Æð²ÝÍø¡±ÒòÆäÇ¿´óµÄ¹¦Ð§ºÍÓû§ÓѺõĽçÃæ£¬³ÉΪÁËÐí¶àд×÷ÕßµÄÊ×Ñ¡¡£±¾ÆªÎÄÕ½«Ïêϸ½éÉÜÈçºÎͨ¹ýµÇ¼Èë¿Ú¿ìËÙÌø×ª£¬ÀûÓá°17.C-Æð²ÝÍø¡±ÌáÉýÄãµÄд×÷ЧÂÊ¡£
´óÐÍÆóÒµµÄÆ·ÅÆÐû´«
Ò»¼Ò´óÐÍÆóÒµÐèҪΪÐÂÆ·Ðû²¼×«Ð´Ò»ÏµÁиßÖÊÁ¿µÄÐû´«Îݸ£¬17.C-Æð²ÝÍøÎªÆäÌṩÁËÏêϸµÄÎݸ¼Æ»®ºÍ¾«ÃÀµÄÎݸ?×÷Æ·¡£¾¹ý¶àÂÖµÄÏàͬºÍÐ޸ģ¬×îÖÕÎݸÂú×ãÁËÆóÒµµÄËùÓÐÒªÇ󣬲¢ÔÚÐû²¼»áÉÏ»ñµÃÁ˼«´óµÄÀֳɡ£ÆóÒµ±í?ʾ£¬17.C-Æð²ÝÍøµÄÎݸ´´×÷ÍŶӲ»µ«×¨Òµ£¬»¹¾ß±¸Ç¿´óµÄÖ´ÐÐÁ¦£¬Äܹ»ÔÚ½ôÆÈµÄʱ¼äÄÚ½»¸¶¸ßÖÊÁ¿µÄÎݸ¡£
ÀûÓÃʱ¼äÖÎÀí¹¤¾ß£º
½áºÏʹÓÃʱ¼äÖÎÀí¹¤¾ß£¬Èç·¬ÇÑÖÓ£¨PomodoroTechnique£©£¬¿ÉÒÔ×ÊÖúÄ㼯ÖÐ×¢ÒâÁ¦£¬Ìá¸ßд×÷ЧÂÊ¡£Ã¿25·ÖÖÓ¼¯ÖÐд×÷£¬È»ºóÐÝÏ¢5·ÖÖÓ£¬ÕâÑù¿ÉÒÔÖÆÖ¹Æ£ÀÍ£¬¼á³Ö¸ßЧµÄÊÂÇé״̬¡£
¡°17.C-Æð²ÝÍø¡±×÷Ϊһ¿î¹¦Ð§Ç¿´óÇÒÓû§ÌåÑéÓѺõÄд×÷ÖúÊÖ£¬Í¨¹ýÌṩ±ã½ÝµÄµÇ¼Èë¿Ú¡¢¸ßЧµÄÌø×ª»úÖÆºÍ¶àÖÖÌáÉýд×÷ЧÂʵļ¼ÇÉ£¬ÎªÓû§´øÀ´ÁËȫеÄд×÷ÌåÑé¡£ÎÞÂÛÄãÊÇÖ°³¡?ÈËÊ¿¡¢×ÔÓÉÖ°ÒÃ÷ÈÕßÕÕ¾ÉÄÚÈÝ´´×÷Õߣ¬¡°17.C-Æð²ÝÍø¡±¶¼½«³ÉΪÄãд×÷µÄµÃÁ¦ÖúÊÖ£¬×ÊÖúÄãÔÚÊý×Öд×÷ÁìÓòÓÎÈÐÓÐÓà¡£
Ï£ÍûÕâÆªÎÄÕÂÄÜ×ÊÖúÄã¸üºÃµØÁ˽⡰17.C-Æð²ÝÍø¡±²¢ÌáÉýÄãµÄд×÷ЧÂÊ¡£Èç¹ûÄãÁíÓÐÈκÎÎÊÌ⣬½Ó´ýÔÚÆ½Ì¨ÉÏÌáÎÊ»òÁªÏµ¿Í·þ£¬ÎÒÃǽ«½ß³ÏΪÄãЧÀÍ¡£
У¶Ô£ºµË±þÇ¿(p6mu9CWFoIx7YFddy4eQTuEboRc9VR7b9b)


